Professional Nutrition Counseling Services
Transform your health with evidence-based nutrition counseling from an expert dietitian. Specialized services for PCOS, sports nutrition, fertility, and sustainable weight management across Europe.
Comprehensive Nutrition Solutions
Tailored nutrition counseling services designed to meet your unique health goals and lifestyle needs
PCOS Dietitian and Fertility Nutrition
Specialized nutrition counseling for PCOS, fertility optimization, pregnancy diet, menopause nutrition, and endometriosis management.
- PCOS management
- Fertility optimization
- Pregnancy nutrition
Sports Dietitian and Marathon Nutrition
Performance-focused nutrition for athletes, marathon training, plant-based athletes, and bodybuilding nutrition coaching.
- Marathon nutrition
- Plant-based athletes
- Performance optimization
Anti-diet Weight Loss and Intuitive Eating
Sustainable weight management through non-diet approaches, intuitive eating coaching, and HAES (Health at Every Size) principles.
- Intuitive eating
- HAES approach
- Sustainable methods
Healthy Lifestyle
Comprehensive nutrition counseling for general health, wellness, and sustainable lifestyle changes.
- General wellness
- Lifestyle coaching
- Holistic approach
Corporate Nutrition Counseling
Workplace wellness programs and nutrition education for companies to improve employee health and productivity.
- Workplace programs
- Team workshops
- Employee wellness
Disease-Specific Nutrition
Specialized diet programs for medical conditions including diabetes, heart disease, hypertension, and other health conditions.
- Diabetes management
- Heart health
- Medical conditions
Workshops and Training
Educational workshops, group training sessions, and interactive seminars on nutrition and healthy living.
- Group workshops
- Interactive seminars
- Nutrition education
Calorie Calculation Service
Calculate your daily calorie needs using the scientifically-proven Mifflin-St Jeor equation. Get BMR, TDEE, and personalized calorie recommendations.
- BMR & TDEE calculation
- Goal-specific calories
- Macro breakdown
Online Nutrition Counseling
Convenient online video consultations for multilingual clients across Europe with personalized nutrition plans.
- Video consultations
- Multilingual support
- Europe-wide access
How We Work
Our comprehensive nutrition counseling process designed to deliver personalized results and lasting lifestyle changes
Initial Consultation & Assessment
We start with a comprehensive 60-minute consultation where we dive deep into your health history, current lifestyle, dietary habits, and personal goals. This includes:
- Detailed health and medical history review
- Current dietary pattern analysis
- Lifestyle factors assessment
- Goal setting and expectation alignment
- Body composition analysis (if applicable)
Personalized Plan Development
Based on your assessment, we create a completely customized nutrition plan tailored to your unique needs, preferences, and lifestyle:
- Custom meal plans and recipes
- Supplementation recommendations
- Lifestyle modification strategies
- Behavioral change techniques
- Progress tracking methods
Ongoing Support & Monitoring
Your journey doesn't end with the plan. We provide continuous support to ensure your success:
- Weekly check-ins and progress reviews
- Plan adjustments based on your feedback
- 24/7 messaging support for questions
- Educational resources and materials
- Celebration of milestones and achievements
Why Our Process Works
Evidence-Based Approach
All recommendations are backed by the latest scientific research and clinical evidence
Holistic Health Focus
We address nutrition, lifestyle, and mental well-being for comprehensive health improvement
Personalized Care
Every plan is uniquely tailored to your individual needs, preferences, and circumstances
Convenient Online Access
Access your plan, track progress, and communicate with us from anywhere, anytime
Transform Your Health with Expert Nutrition Guidance
Take the first step towards a healthier, more energized you. Our personalized nutrition plans are designed to fit your unique lifestyle and goals.