A sustainable, non-restrictive approach to weight management based on intuitive eating principles and Health At Every Size (HAES) philosophy.
Non-diet approach, intuitive nutrition and HAES principles for sustainable health
Sustainable health approach based on intuitive nutrition and HAES principles instead of restrictive diets
Learn to listen to your body's hunger-satiety signals and build a healthy relationship with food
Weight-inclusive nutrition services based on Health At Every Size principles
Inclusive nutrition approach that supports health at all body sizes
Sustainable health approach with anti-diet dietitian services instead of restrictive diets
Conscious nutrition practices for building healthy relationship with food and sustainable habits
A comprehensive, weight-inclusive nutrition program designed to help you build a healthy relationship with food through intuitive eating and HAES principles
With 7+ years of experience, we offer a comprehensive nutrition counseling process that helps you achieve sustainable health changes based on intuitive eating and HAES principles instead of restrictive diets. This process helps you develop a healthy lifestyle by learning to listen to your body's signals. Learn more about intuitive eating on our blog, use our free calorie calculator as a starting point, and view our affordable pricing plans for weight-inclusive nutrition counseling.
Comprehensive assessment based on Health At Every Size principles. Your current health status, eating habits, body image and lifestyle are analyzed with a weight-inclusive approach.
A personalized intuitive eating plan is created with an anti-diet approach. A flexible nutrition guide based on mindful eating principles, suitable for English cuisine, is prepared without restrictions.
Your intuitive eating practices, body image development and general health status are monitored through regular check-ups. The program is optimized according to the anti-diet approach.
WhatsApp support, intuitive eating coaching and continuous guidance based on HAES principles. Support for developing sustainable health habits with a weight-inclusive approach.
Our HAES and intuitive eating strategies are backed by scientific research and proven to support sustainable health improvements.
7+ years of experience in anti-diet nutrition counseling with proven success in helping individuals build healthy food relationships.
We provide respectful, compassionate care that honors all body sizes and focuses on health rather than weight loss.
By teaching intuitive eating and mindful practices, we help you develop habits that last a lifetime without restriction or deprivation.
Join individuals who have transformed their relationship with food through our evidence-based intuitive eating and HAES programs.
Common questions about anti-diet approach, intuitive eating and HAES