PCOS
PCOS Dietitian
Special nutrition programs to manage PCOS symptoms, balance hormones and increase fertility
Hormone Health & Fertility
PCOS Dietitian and Fertility Nutrition
Specialized nutrition counseling for PCOS, fertility optimization, pregnancy diet, menopause nutrition, and endometriosis management.
01PCOS Management
02Fertility Nutrition
03Pregnancy Support
04Menopause Nutrition
Why is Hormone Health Nutrition Important?
Why is Hormone Health Nutrition Important?
Special nutrition approaches for hormone health during PCOS, fertility, pregnancy and menopause periods
Fertility
Fertility Nutrition
Scientific-based nutrition strategies to increase fertility and optimize your chances of conception
Pregnancy
Pregnancy Diet
Trimester-based special nutrition programs for maternal and baby health during pregnancy
Menopause
Menopause Nutrition
Special nutrition strategies to adapt to hormone changes and manage symptoms during menopause
Endometriosis
Endometriosis Nutrition Expert
Anti-inflammatory nutrition programs to reduce endometriosis symptoms and manage inflammation
Postpartum
Prenatal/Postpartum Nutrition
Comprehensive nutrition support for pre-pregnancy preparation, pregnancy process and postpartum period
Is this for you?
Who this service is for
PCOS, fertility, pregnancy and menopause are different chapters of the same hormonal story, which is why they sit together here rather than on four separate pages.
This is likely a good fit if
- You have a PCOS diagnosis and have been given a leaflet rather than a plan
- You are trying to conceive and want your nutrition working for you rather than against you
- You are pregnant and drowning in contradictory advice about what you can and cannot eat
- You are in perimenopause or menopause and your body has stopped responding to what used to work
This is probably not the right fit if
- You need medical treatment for a fertility condition — nutrition supports that care, it does not replace it
- You are looking for supplement protocols promising to "reverse" PCOS
Our Process
How We Work
Initial Assessment
Your health history, blood values, hormone profile and eating habits are evaluated in detail. Online or in-person consultation options are available.
- Comprehensive health-history review
- Hormone profile analysis
- Nutritional habit assessment
- Goal setting and expectation management
60-90 minutes
Creating Personal Plan
A special nutrition plan is prepared according to your specific needs, health goals and preferences. Cultural cuisine-friendly recipes are included.
- Personalized nutrition plan
- Detailed meal plans and recipes
- Hormone health supporting foods
- Phytotherapy integration (when needed)
5-7 days
Regular Follow-up
Your progress, health markers and general well-being are monitored in check-ups every 2-4 weeks. The plan is updated when necessary.
- Regular follow-up meetings
- Daily support via WhatsApp
- Program optimization and adjustments
- Health markers tracking
Every 2-4 weeks
Continuous Support
You can ask questions and get support about your plan via WhatsApp or email. Guidance is also provided for long-term health maintenance and lifestyle changes.
- 24/7 expert support
- Long-term health guidance
- Lifestyle change support
- Long-term health planning
Ongoing
What Do You Get in This Process?
- Nutrition habits that support hormone balance
- Results suitable for your personal goals
- 24/7 expert support and guidance
- Solutions suitable for your cultural preferences
- Long-term health and wellness plan
- Measurable improvement in life quality
Practicalities
What's included
Every service runs on the same structure. What changes is what we work on inside it.
- First consultation
- 60–90 minutes, online or in person in Tilburg and Antalya. We go through your history, your habits and what you actually want out of this.
- Your plan
- Built for you and sent within 5–7 days — not a template, and not a list of foods you already know you should eat.
- Follow-ups
- Every 2–4 weeks, so the plan adapts to your real life rather than the version of it we imagined in session one.
- Between sessions
- WhatsApp support for the questions that come up in a supermarket aisle at 6pm, when a plan on paper stops being useful.
- Language
- Consultations in English or Turkish, with the same depth in both.
- Payment
- Private-pay. Consultations are not billed to Dutch health insurance — HANZI is not Kwaliteitsregister-registered and holds no AGB code, so if reimbursement matters to you, check your policy before booking.
- Getting started
- A free discovery call first. It costs you nothing and tells us both whether this is the right fit.
Frequently Asked Questions
Frequently Asked Questions
What services do you provide as a PCOS dietitian?
As a PCOS dietitian, I provide specialized nutrition counseling for PCOS management including hormone balancing nutrition, insulin resistance diet, anti-inflammatory eating, and fertility nutrition support. I create personalized plans to manage PCOS symptoms and optimize overall hormonal health.
How can nutrition help with fertility?
Nutrition plays a crucial role in fertility. A fertility-focused diet rich in antioxidants, healthy fats, and essential nutrients can support hormone balance, egg quality, and reproductive health. I provide evidence-based fertility nutrition plans tailored to your specific situation.
What should I eat during pregnancy?
During pregnancy, your nutritional needs increase significantly. A well-balanced pregnancy diet should include adequate protein, folate, iron, calcium, omega-3 fatty acids, and other essential nutrients. I provide personalized prenatal nutrition plans to support both mother and baby's health.
Can you help with endometriosis nutrition?
Yes, nutrition can significantly impact endometriosis symptoms. An anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and fiber while limiting red meat and processed foods can help reduce inflammation and manage symptoms. I provide specialized endometriosis nutrition counseling.