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PCOS Dietitian and Hormone Health Nutrition

Expert nutrition counseling for hormone health, fertility, pregnancy and menopause

Why is Hormone Health Nutrition Important?

Special nutrition approaches for hormone health during PCOS, fertility, pregnancy and menopause periods

PCOS Dietitian

Special nutrition programs to manage PCOS symptoms, balance hormones and increase fertility

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Fertility Nutrition

Scientific-based nutrition strategies to increase fertility and optimize your chances of conception

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Pregnancy Diet

Trimester-based special nutrition programs for maternal and baby health during pregnancy

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Menopause Nutrition

Special nutrition strategies to adapt to hormone changes and manage symptoms during menopause

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Endometriosis Nutrition Expert

Anti-inflammatory nutrition programs to reduce endometriosis symptoms and manage inflammation

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Prenatal/Postpartum Nutrition

Comprehensive nutrition support for pre-pregnancy preparation, pregnancy process and postpartum period

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How Do We Work?

Our hormone health nutrition counseling process with expert dietitian Tugba Kaslioglu Yurik

With 7+ years of experience, we offer a comprehensive nutrition counseling process that supports your hormone health during PCOS, fertility, pregnancy and menopause periods. This process combines scientific-based nutrition principles with your personal needs to achieve sustainable health changes.

1

Initial Assessment

Your health history, blood values, hormone profile and eating habits are evaluated in detail. Online or in-person consultation options are available.

  • Comprehensive health anamnesis
  • Hormone profile analysis
  • Nutritional habit assessment
  • Goal setting and expectation management
2

Creating Personal Plan

A special nutrition plan is prepared according to your specific needs, health goals and preferences. Cultural cuisine-friendly recipes are included.

  • Personalized nutrition plan
  • Detailed meal plans and recipes
  • Hormone health supporting foods
  • Phytotherapy integration (when needed)
3

Regular Follow-up

Your progress, health markers and general well-being are monitored in check-ups every 2-4 weeks. The plan is updated when necessary.

  • Regular follow-up meetings
  • Daily support via WhatsApp
  • Program optimization and adjustments
  • Motivation and behavior change support
4

Continuous Support

You can ask questions and get support about your plan via WhatsApp or email. Guidance is also provided for long-term health maintenance and lifestyle changes.

  • 24/7 expert support
  • Long-term health guidance
  • Lifestyle change support
  • Long-term health planning

What Do You Get in This Process?

Nutrition habits that support hormone balance
Results suitable for your personal goals
24/7 expert support and guidance
Solutions suitable for your cultural preferences
Long-term health and wellness plan
Measurable improvement in life quality

Frequently Asked Questions

Common questions about PCOS, fertility, pregnancy and menopause nutrition

What services do you provide as a PCOS dietitian?
As a PCOS dietitian, I offer special nutrition programs to balance hormones, manage insulin resistance, control weight and increase fertility. We focus on anti-inflammatory nutrition, low glycemic index foods and nutrients that support hormone health.
How does fertility nutrition work?
Fertility nutrition uses special nutrition strategies to increase your chances of conception. It focuses on antioxidant-rich foods, folic acid, omega-3 fatty acids and iron. We work on blood sugar balance, inflammation reduction and hormone optimization.
How do you help as an endometriosis nutrition expert?
As an endometriosis nutrition expert, I prepare anti-inflammatory nutrition programs that reduce inflammation. We focus on omega-3 fatty acids, antioxidant-rich foods and foods that support estrogen balance. We develop nutrition strategies for pain management and improving quality of life.
How does menopause nutrition help?
Menopause nutrition helps you adapt to hormone changes and manage symptoms. We develop special nutrition strategies for hot flashes, weight gain, bone health and heart health. We focus on phytoestrogens, calcium, vitamin D and antioxidants.
How does online consultation work?
Your appointments are made via video call (Zoom, WhatsApp, Google Meet). All documents are shared digitally. We serve clients from Netherlands, Germany, Belgium and all of Europe.

Get Expert Support for Your Hormone Health

Book an appointment with PCOS dietitian and hormone health expert providing English-language services in Netherlands and Europe

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