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Sports Dietitian and Marathon Nutrition

Expert sports nutrition for performance enhancement

Why is Sports Nutrition Important?

Without proper nutrition, your training remains incomplete

Performance Nutrition

As a sports dietitian for athletes, specialized nutrition program for performance optimization, muscle development and athletic success

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Marathon Nutrition

Nutrition for marathon training with endurance performance, carbohydrate loading and hydration strategies

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Plant-Based Athlete Nutrition

Plant-based athlete meal plan with vegan and vegetarian athletes for protein needs meeting nutrition program

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Bodybuilding Nutrition Coach

As a bodybuilding nutrition coach, specialized nutrition program for muscle development, fat burning and competition preparation

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Performance Optimization

Nutrient timing, hydration strategies and supplement optimization to maximize athletic performance

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Competition Preparation

Pre-competition nutrition strategies, carbohydrate loading and performance day nutrition plans

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How Do We Work?

Goal-focused sports nutrition program

With our 7+ years of experience, we offer a comprehensive nutrition counseling process in sports nutrition and performance optimization. This process combines scientifically-based nutrition principles with your personal needs to achieve sustainable health changes.

1

Detailed Analysis

Your sports background, training frequency, current condition and goals (muscle gain, fat burning, endurance etc.) are evaluated in detail. Online and face-to-face meeting options are available.

  • PCOS Dietitian and Fertility Nutrition
  • Sports Dietitian and Marathon Nutrition
  • anti-diet Weight Loss and Intuitive Eating
  • Healthy Lifestyle
2

Personal Programs

A nutrition plan including macro nutrient ratios and meal timing specific to your goals, integrated with your training program, is created. Recipes suitable for international cuisine are included.

  • Corporate Nutrition Counseling
  • Disease-Specific Nutrition
  • Workshops and Training
  • Supplement strategies (when needed)
3

Follow-up and Optimization

The plan is optimized by tracking body composition changes, performance measurements and energy levels. Check-ups are done every 2-4 weeks.

  • Regular follow-up meetings
  • Daily support via WhatsApp
  • Programs optimization and adjustments
  • Motivation and behavior change support
4

Continuous Support

You receive continuous guidance on topics such as supplement use, meal timing and pre-competition nutrition. Support is also provided for post-competition nutrition.

  • 24/7 expert support
  • Pre-competition nutrition guidance
  • Post-competition nutrition support
  • Long-term health planning

What Do You Get in This Process?

Nutrition habits that support performance
Results suitable for your personal goals
24/7 expert support and guidance
Solutions suitable for your cultural preferences
Long-term health and wellness plan
Measurable improvement in life quality

Frequently Asked Questions

Questions about sports nutrition

How much protein should I take per day?
For muscle development, 1.6-2.2 grams of protein per kilogram of body weight per day is recommended. For example, 130-175 grams of protein is ideal for an 80 kg athlete. This amount is personalized according to your activity level.
What should I eat before training?
Before training, a meal rich in carbohydrates and containing moderate amounts of protein should be consumed 1-3 hours in advance. Example: The combination of oats, banana, Greek yogurt increases energy and performance.
Do I need to use supplements?
Balanced nutrition is a priority. However, supplements such as protein powder, creatine and BCAA may have a place. Which supplements you need is determined according to your situation and usage method is recommended.
Will I experience muscle loss while burning fat?
With the right nutrition strategy, you can burn fat while protecting your muscle mass. Adequate protein, controlled calorie deficit and training timing are the keys to muscle preservation.
Is nutrition different for endurance sports?
Yes, carbohydrate needs are higher in endurance sports such as running, cycling. Carbohydrate loading and electrolyte balance are of critical importance for long training sessions.

Optimize Your Performance with Sports Dietitian

Reach your marathon, plant-based nutrition and bodybuilding goals with English-speaking sports dietitian service in Netherlands and Europe

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