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Sports & Performance Nutrition

Sports Dietitian and Marathon Nutrition

Elevate your athletic performance with evidence-based sports nutrition strategies. Specialized programs for marathon training, plant-based athletes, bodybuilding, and performance optimization.

Performance Optimization
Marathon Training
Plant-Based Athletes
Bodybuilding Nutrition
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Sports Dietitian and Marathon Nutrition - Expert Performance Nutrition Counseling - Netherlands (Tilburg) and Antalya, Turkey
7+ Years Experience

Why is Sports Nutrition Important?

Without proper nutrition, your training remains incomplete

Performance

Performance Nutrition

As a sports dietitian for athletes, specialized nutrition program for performance optimization, muscle development and athletic success

  • Muscle Development
  • Performance Optimization
  • Athletic Success
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Endurance

Marathon Nutrition

Nutrition for marathon training with endurance performance, carbohydrate loading and hydration strategies

  • Carbohydrate Loading
  • Hydration Strategies
  • Endurance Performance
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Plant-Based

Plant-Based Athlete Nutrition

Plant-based athlete meal plan with vegan and vegetarian athletes for protein needs meeting nutrition program

  • Vegan & Vegetarian
  • Protein Optimization
  • Nutrient Balance
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Bodybuilding

Bodybuilding Nutrition Coach

As a bodybuilding nutrition coach, specialized nutrition program for muscle development, fat burning and competition preparation

  • Muscle Development
  • Fat Burning
  • Competition Prep
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Optimization

Performance Optimization

Nutrient timing, hydration strategies and supplement optimization to maximize athletic performance

  • Nutrient Timing
  • Supplement Strategy
  • Performance Max
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Competition

Competition Preparation

Pre-competition nutrition strategies, carbohydrate loading and performance day nutrition plans

  • Pre-Competition Plans
  • Performance Day Prep
  • Strategic Loading
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Our Process

How Do We Work?

A comprehensive, goal-focused sports nutrition program designed to maximize your athletic performance

With our 7+ years of experience, we offer a comprehensive nutrition counseling process in sports nutrition and performance optimization. This process combines scientifically-based nutrition principles with your personal needs to achieve sustainable performance improvements. Explore our sports nutrition blog for performance tips, or use our free calorie and macro calculator to track your nutrition. Check our pricing plans to find the right package for your athletic goals.

1

Detailed Analysis

Your sports background, training frequency, current condition and goals (muscle gain, fat burning, endurance etc.) are evaluated in detail. Online and face-to-face meeting options are available.

  • Sports background assessment
  • Training frequency analysis
  • Body composition evaluation
  • Performance goal setting
60-90 minutes
2

Personal Programs

A nutrition plan including macro nutrient ratios and meal timing specific to your goals, integrated with your training program, is created. Recipes suitable for international cuisine are included.

  • Macro nutrient optimization
  • Meal timing strategies
  • Training-integrated nutrition
  • Supplement strategies (when needed)
5-7 days
3

Follow-up and Optimization

The plan is optimized by tracking body composition changes, performance measurements and energy levels. Check-ups are done every 2-4 weeks.

  • Regular follow-up meetings
  • Daily support via WhatsApp
  • Programs optimization and adjustments
  • Performance tracking and analysis
Every 2-4 weeks
4

Continuous Support

You receive continuous guidance on topics such as supplement use, meal timing and pre-competition nutrition. Support is also provided for post-competition nutrition.

  • 24/7 expert support
  • Pre-competition nutrition guidance
  • Post-competition nutrition support
  • Long-term performance planning
Ongoing

What Do You Get in This Process?

Nutrition habits that support performance
Results suitable for your personal goals
24/7 expert support and guidance
Solutions suitable for your cultural preferences
Long-term health and wellness plan
Measurable improvement in life quality

Why Our Process Works

Evidence-Based Approach

Our nutrition strategies are backed by scientific research and tailored to your unique athletic needs.

Expert Guidance

7+ years of experience in sports nutrition with proven track record of athlete success stories.

Continuous Adaptation

Your nutrition plan evolves with your training phases, performance goals, and body composition changes.

Holistic Support

Beyond nutrition, we provide guidance on recovery, hydration, and competition strategies for complete athlete care.

Related Services

Explore other nutrition services that may support your athletic journey

Healthy Lifestyle

Comprehensive nutrition counseling for overall wellness and performance

Weight Management

Sustainable body composition optimization through anti-diet approach

Workshops & Training

Group nutrition workshops and training programs for teams and athletes
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Ready to Start?

Transform Your Athletic Performance

Join athletes who have achieved their performance goals with our evidence-based sports nutrition programs.

Personalized nutrition plans
24/7 expert support
Performance tracking
Competition strategies
Book Your Consultation View Pricing Plans
500+
Athletes Served
4.9/5
Average Rating
24/7
Support Available

Frequently Asked Questions

Questions about sports nutrition

How much protein should I take per day?
For muscle development, 1.6-2.2 grams of protein per kilogram of body weight per day is recommended. For example, 130-175 grams of protein is ideal for an 80 kg athlete. This amount is personalized according to your activity level.
What should I eat before training?
Before training, a meal rich in carbohydrates and containing moderate amounts of protein should be consumed 1-3 hours in advance. Example: The combination of oats, banana, Greek yogurt increases energy and performance.
Do I need to use supplements?
Balanced nutrition is a priority. However, supplements such as protein powder, creatine and BCAA may have a place. Which supplements you need is determined according to your situation and usage method is recommended.
Will I experience muscle loss while burning fat?
With the right nutrition strategy, you can burn fat while protecting your muscle mass. Adequate protein, controlled calorie deficit and training timing are the keys to muscle preservation.
Is nutrition different for endurance sports?
Yes, carbohydrate needs are higher in endurance sports such as running, cycling. Carbohydrate loading and electrolyte balance are of critical importance for long training sessions.
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