Comprehensive nutrition counseling for general health and wellness
Long-term health and quality of life improvement through balanced nutrition and healthy habits
Gain high energy levels and mental clarity throughout the day
Book Appointment →Create a natural and nutritious diet away from processed foods
Book Appointment →Reduce stress and anxiety with foods that support your mental health
Book Appointment →Our healthy lifestyle and wellness nutrition counseling process with expert dietitian Tugba Kaslioglu Yurik
With 7+ years of experience, we offer a comprehensive nutrition counseling process for general health and long-term wellness. This process combines evidence-based nutrition principles with your personal needs to achieve sustainable health changes.
Your general health status, lifestyle, eating habits, energy levels, and health goals are analyzed comprehensively.
A holistic wellness plan covering nutrition, sleep, stress management, and physical activity is prepared. Improve your quality of life with natural and sustainable approaches.
Gain healthy habits with small changes you can implement step by step. Apply balanced nutrition, regular movement, and stress management strategies.
Make your new lifestyle permanent with regular check-ups and support. Stay healthy long-term with preventive nutrition.
Common questions about healthy lifestyle and wellness
Book an appointment with healthy lifestyle and wellness expert providing English-language services in Netherlands and Europe