Prevention
General Health
Prevent chronic diseases and strengthen your immune system
Wellness & Prevention
Healthy Lifestyle Counseling
Comprehensive nutrition counseling for general health, wellness, and sustainable lifestyle changes.
01Disease Prevention
02Energy & Vitality
03Natural Nutrition
04Long-term Wellness
Why is Healthy Lifestyle Important?
Why is Healthy Lifestyle Important?
Long-term health and quality of life improvement through balanced nutrition and healthy habits
Energy
Energy & Vitality
Gain high energy levels and mental clarity throughout the day
Natural
Natural Nutrition
Create a natural and nutritious diet away from processed foods
Sleep
Quality Sleep
Improve your sleep quality with nutrition and wake up refreshed
Mental Health
Mental Health
Reduce stress and anxiety with foods that support your mental health
Longevity
Longevity
Slow down your aging process and live a long life with high quality
Is this for you?
Who this service is for
Not everyone arrives with a diagnosis or a goal weight. Sometimes the brief is simply: I want to feel better than this, and I do not know where to start.
This is likely a good fit if
- You eat reasonably well and still feel flat by mid-afternoon
- You want habits that survive a busy week, a holiday and a bad month
- You have a family history of something and would rather act now than react later
- You want one credible source instead of forty contradictory ones
This is probably not the right fit if
- You want a rigid meal plan to follow to the gram
- You are looking for a 30-day challenge with a finish line
Our Process
How We Work
Health Assessment
Your general health status, lifestyle, eating habits, energy levels, and health goals are analyzed comprehensively.
- Comprehensive health analysis
- Lifestyle assessment
- Energy level evaluation
- Health goal setting
60-90 minutes
Personal Wellness Plan
A holistic wellness plan covering nutrition, sleep, stress management, and physical activity is prepared. Improve your quality of life with natural and sustainable approaches.
- Holistic wellness plan
- Nutrition guidelines
- Sleep optimization
- Stress management strategies
5-7 days
Lifestyle Changes
Gain healthy habits with small changes you can implement step by step. Apply balanced nutrition, regular movement, and stress management strategies.
- Step-by-step change plan
- Healthy habit development
- Regular follow-up support
- Progress tracking
Every 2-4 weeks
Sustainable Health
Make your new lifestyle permanent with regular check-ups and support. Stay healthy long-term with preventive nutrition.
- Regular follow-up and support
- Creating lasting habits
- Preventive nutrition strategies
- Long-term health planning
Ongoing
What Do You Get in This Process?
- Sustainable healthy habits
- Increased energy and quality of life
- Preventive health strategies
- Holistic wellness approach
- Long-term health planning
- Personalized nutrition guide
Practicalities
What's included
Every service runs on the same structure. What changes is what we work on inside it.
- First consultation
- 60–90 minutes, online or in person in Tilburg and Antalya. We go through your history, your habits and what you actually want out of this.
- Your plan
- Built for you and sent within 5–7 days — not a template, and not a list of foods you already know you should eat.
- Follow-ups
- Every 2–4 weeks, so the plan adapts to your real life rather than the version of it we imagined in session one.
- Between sessions
- WhatsApp support for the questions that come up in a supermarket aisle at 6pm, when a plan on paper stops being useful.
- Language
- Consultations in English or Turkish, with the same depth in both.
- Payment
- Private-pay. Consultations are not billed to Dutch health insurance — HANZI is not Kwaliteitsregister-registered and holds no AGB code, so if reimbursement matters to you, check your policy before booking.
- Getting started
- A free discovery call first. It costs you nothing and tells us both whether this is the right fit.
Frequently Asked Questions
Frequently Asked Questions
What does healthy lifestyle nutrition counseling include?
Healthy lifestyle nutrition counseling includes personalized nutrition assessment, balanced meal planning, habit formation strategies, energy optimization, and preventive nutrition guidance. We focus on sustainable changes that fit your lifestyle and long-term health goals.
How long does it take to see results?
Results vary depending on individual goals and commitment. Most clients begin to feel improvements in energy levels and overall wellbeing within 2-4 weeks. Sustainable lifestyle changes typically show measurable results within 2-3 months of consistent practice.
Is online counseling as effective as in-person?
Yes, research shows online nutrition counseling is equally effective as in-person sessions. Our online consultations are conducted via secure video conferencing and include the same personalized assessment, planning, and follow-up support as face-to-face appointments.
Do you provide meal plans?
Yes, we provide personalized meal plans tailored to your preferences, lifestyle, health goals, and dietary restrictions. Meal plans are designed to be practical, enjoyable, and nutritionally balanced to support your long-term health.