Intuitive Eating
Intuitive Eating
Sustainable health approach based on intuitive nutrition and HAES principles instead of restrictive diets
Holistic Weight Management
Anti-Diet Weight Loss and Intuitive Eating
A sustainable, non-restrictive approach to weight management based on intuitive eating principles and Health At Every Size (HAES) philosophy.
01Intuitive Eating
02HAES Principles
03Sustainable Approach
04Body Positivity
Why Choose Anti-Diet Approach for Weight Loss?
Why Choose Anti-Diet Approach for Weight Loss?
Non-diet approach, intuitive nutrition and HAES principles for sustainable health
Anti-Diet
Anti-Diet Approach
Learn to listen to your body's hunger-satiety signals and build a healthy relationship with food
HAES
HAES Provider
Weight-inclusive nutrition services based on Health At Every Size principles
Inclusive
Weight-Inclusive Nutrition
Inclusive nutrition approach that supports health at all body sizes
Anti-Diet
Anti-Diet Dietitian
Sustainable health approach with anti-diet dietitian services instead of restrictive diets
Mindful
Mindful Eating
Conscious nutrition practices for building healthy relationship with food and sustainable habits
Is this for you?
Who this service is for
This is a weight-inclusive service. The goal is a steadier relationship with food and a body you can live in, which for some people involves weight change and for others does not.
This is likely a good fit if
- You have dieted repeatedly, lost weight, and regained it — and you are tired of starting again
- You want to stop treating food as something to be earned or compensated for
- You have been told to "just eat less" and it has never once addressed the actual problem
- You are managing PCOS, insulin resistance or another condition and want support that is not built on restriction
This is probably not the right fit if
- You want a rapid, fixed-calorie plan with a target weight and a deadline — that is the opposite of this approach
- You are looking for meal replacements, detoxes or appetite suppressants
Our Process
How We Work
HAES Assessment
Comprehensive assessment based on Health At Every Size principles. Your current health status, eating habits, body image and lifestyle are analyzed with a weight-inclusive approach.
- Comprehensive health-history review
- Body image assessment
- Nutritional habit analysis
- Goal setting and expectation management
60-90 minutes
Intuitive Eating Plan
A personalized intuitive eating plan is created with an anti-diet approach. A flexible nutrition guide based on mindful eating principles, suitable for English cuisine, is prepared without restrictions.
- Personalized nutrition plan
- Intuitive eating guide
- Mindful eating practices
- Flexible and sustainable approach
5-7 days
Mindful Eating Tracking
Your intuitive eating practices, body image development and general health status are monitored through regular check-ups. The program is optimized according to the anti-diet approach.
- Regular follow-up meetings
- Daily support via WhatsApp
- Program optimization and adjustments
- Motivation and behavior change support
Every 2-4 weeks
HAES Support and Coaching
WhatsApp support, intuitive eating coaching and continuous guidance based on HAES principles. Support for developing sustainable health habits with a weight-inclusive approach.
- 24/7 expert support
- Intuitive eating coaching
- HAES principle-based guidance
- Long-term health planning
Ongoing
What Do You Get in This Process?
- Sustainable health habits
- Healthy relationship with food
- 24/7 expert support and guidance
- Non-restrictive approach
- Long-term health and wellness plan
- Measurable improvement in life quality
Practicalities
What's included
Every service runs on the same structure. What changes is what we work on inside it.
- First consultation
- 60–90 minutes, online or in person in Tilburg and Antalya. We go through your history, your habits and what you actually want out of this.
- Your plan
- Built for you and sent within 5–7 days — not a template, and not a list of foods you already know you should eat.
- Follow-ups
- Every 2–4 weeks, so the plan adapts to your real life rather than the version of it we imagined in session one.
- Between sessions
- WhatsApp support for the questions that come up in a supermarket aisle at 6pm, when a plan on paper stops being useful.
- Language
- Consultations in English or Turkish, with the same depth in both.
- Payment
- Private-pay. Consultations are not billed to Dutch health insurance — HANZI is not Kwaliteitsregister-registered and holds no AGB code, so if reimbursement matters to you, check your policy before booking.
- Getting started
- A free discovery call first. It costs you nothing and tells us both whether this is the right fit.
Frequently Asked Questions
Frequently Asked Questions
How does anti-diet approach work for weight loss?
Anti-diet approach focuses on intuitive nutrition and healthy lifestyle changes instead of restrictive diets. This approach embraces HAES (Health At Every Size) principles and provides weight-inclusive nutrition services. It works on listening to hunger-satiety signals, building a healthy relationship with food, and developing sustainable habits.
What is intuitive eating coaching?
Intuitive eating coaching teaches you to listen to your body's hunger-satiety signals and build a healthy relationship with food. It embraces an anti-diet approach and uses mindful eating practices instead of restrictive diets. This method helps you develop long-term sustainable health habits.
What services do you offer as a HAES provider?
As a HAES (Health At Every Size) provider, I offer weight-inclusive nutrition services that support health at all body sizes. I provide support in anti-diet approach with intuitive eating coaching, mindful eating practices, and sustainable lifestyle changes. I offer online consultations throughout Netherlands and Europe.
What are weight-inclusive nutrition services?
Weight-inclusive nutrition services are an inclusive approach that supports health at all body sizes. Based on anti-diet principles, it provides health-focused nutrition counseling regardless of body weight. This approach accepts body diversity and advocates that every individual can be healthy in their own body.
How are anti-diet dietitian services different?
Anti-diet dietitian services work based on intuitive eating and HAES principles, unlike traditional restrictive diet approaches. Instead of restrictions and prohibitions, they focus on listening to your body's signals, mindful eating practices, and sustainable lifestyle changes.