Free Daily Calorie Calculator (BMR & TDEE)
Calculate your daily calorie needs, BMR and TDEE, and get calorie targets for weight loss, maintenance, or muscle gain.
Professional Nutrition Consultation for Healthy Living
Take a step towards a sustainable and healthy lifestyle with expert dietitian Tugba Kaslioglu Yurik in your own language
500+
Happy Clients
7+
Years Experience
Expert Dietitian and Nutrition Specialist
Expert dietitian providing English nutrition counseling services in Netherlands (Tilburg) and Antalya, Turkey
EXPERT DIETITIAN AND PHYTOTHERAPY SPECIALIST TUGBA KASLIOGLU YURIK
Graduated from Yeditepe University Department of Nutrition and Dietetics in 2017 with honors, completing her undergraduate thesis on "Effects of Intermittent Fasting Diet and Frequent Small Meals on Metabolism and Insulin Resistance". With 7+ years of experience, she provides online English nutrition counseling services across Europe, based in Tilburg, Netherlands. Read nutrition tips and insights on our blog, use our free calorie calculator to get started, and view our transparent pricing plans.
Areas of Expertise
Specialized in PCOS dietitian, fertility nutrition, pregnancy diet, sports nutrition, marathon nutrition, anti-diet weight loss, intuitive eating, HAES provider, phytotherapy specialist and online nutrition counseling.
Yeditepe University
Nutrition and Dietetics - Honors Degree (2017)
Phytotherapy Specialist
Antalya's first nutrition-based Phytotherapy specialist
Dual Master's Degree
Nutrition and Dietetics + Phytotherapy
Multilingual Service
English, English and Dutch nutrition counseling
Achieandments and Experience
- Successful results with 500+ happy clients
- Online consultation from Netherlands, Germany, Belgium and Turkey
- Antalya's first nutrition-based phytotherapy specialist
- Yeditepe University Honors Degree graduate
- 7+ years of professional experience
Our Services
Personalized nutrition solutions
PCOS Dietitian and Fertility Nutrition
PCOS dietitian, fertility nutrition, pregnancy diet, menopause nutrition and endometriosis nutrition specialist
Learn More →Sports Dietitian and Marathon Nutrition
Sports dietitian for athletes, marathon training nutrition, plant-based athlete nutrition and bodybuilding nutrition coaching
Learn More →anti-diet Weight Loss and Intuitive Eating
Non-diet approach to weight loss, intuitiand eating coaching and HAES provider services
Learn More →Popular Nutrition Tools & Resources
Start with our free tools and educational content prepared by an expert dietitian.
Food Calorie & Nutrition Database
Look up detailed calorie and nutrition information for thousands of foods with our food database search tool.
Free Complete Guide to Healthy Nutrition (E‑Book)
Download our 80+ page nutrition e‑book covering meal planning, healthy habits, and sustainable nutrition strategies.
Nutrition Blog for Expats in Netherlands & Europe
Read expert articles on meal planning, pregnancy nutrition, sports nutrition, weight management, and healthy lifestyle tips.
Client Testimonials
Success stories and experiences
"Thanks to Ms. Tugba, I lost 15 kilos in 6 months and now I feel much more energetic. My eating habits have completely changed."
"She was very supportive during my pregnancy process. She prepared the most suitable nutrition program for both me and my baby."
"Thanks to her expertise in sports nutrition, my performance increased significantly. Thank you very much!"
Get Your Free Nutrition Guide
Download our comprehensive e-book "Complete Guide to Healthy Nutrition" - 80+ pages covering 35 essential nutrition topics, expert nutrition advice, meal planning tips, and practical strategies for sustainable healthy eating.
80+ Pages
Instant Download
100% Free
Contact
Start your healthy living journey
info@hanzi-nutrition.com
Address
🇹🇷 Antalya, Turkey
🇳🇱 Tilburg, Netherlands
Working Hours
Monday - Friday: 09:00 - 18:00